What is that sound? Where does it come from? Is it bad? Almost daily someone will ask me about a clicking, cracking, popping, grinding sound that they have ...

Do these things daily and you'll create a solid foundation for a healthy back. First off, let's define what a 'healthy back' is. A healthy back is not just ...

Frozen Shoulder (aka Adhesive Capsulitis) can come unexpectedly or from prolonged immobility of the shoulder joint. Frozen shoulder is characterized by stiff...

Pain from tendonitis is not something you have to live with if you know what to do when and if it strikes. What Is Tendonitis? Tendonitis (aka Tendinitis) is...

There are more people working from home now than at any other time in history. This means millions of people had to quickly create 'at home' work stations w...

Recent research indicates that you may find relief and avoid knee replacement surgery successfully with this treatment... What Is It? Arthritis is defined as...

Bottom Line: Getting into a car accident can be one of the scariest experiences of your life. In an instant, your life changes, and it can be difficult both ...

What is it? Peripheral Neuropathy is nerve damage that occurs in the nerves that travel into the hands and feet. More than 20 million Americans have Periphe...

Bottom Line: Your body wasn't designed to deal with the forces that occur in a car accident. Even though modern cars have an array of safety features, the da...

Bottom Line: It's been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering why. What causes most o...

Recent research shines light on this treatment method... Plantar Fasciitis (PF) can be a severely debilitating condition that effects those typically in the ...

Sciatica is a common condition that affects many of us throughout our lifetimes. The outcome and severity of sciatica is largely determined by the timing of...

Having a pain in the neck is a real pain in the neck. Although there are a number of reasons one can have neck pain, this 5 step guide is a good place to st...

Are you foam rolling? If you're not, you should be. Here's why... A foam roller is possibly the best at home self care tool there is. They are about $20.00...

Elbow pain can come in many forms, but by far the most common I see in my office is tendonitis of the forearm muscles where they attach at the elbow. There a...

Muscles only have one job. They contract. That's it. Unfortunately, while doing their one and only job, they can cause a lot of problems and end up causing ...

Should I use Ice or Heat? This is probably the most commonly asked question I get almost daily. The answer to the 'ice or heat' question is the answer to mos...

"But I have a Rotator Cuff Tear..." The above sentence is usually followed by a few variations. 'But I have a Rotator Cuff tear and they said I HAVE to have ...

Hip pain is a relatively common condition that can be anything from a slight annoyance to debilitating. Like most conditions, there is a spectrum that range...