Tis The Season... To hurt your back shoveling again this year, unless you follow these tips that is. "Whats the best way to shovel snow...

Stretching is not rocket science. Follow these 3 tips for success... "You have to stretch more." We've all heard it and most of us have...

What's the best pillow? The answer isn't what you think... You go to bed at night and everything is feeling great only to wake up the...

There's a very common problem that you probably never heard of... If you or someone you know is suffering with knee pain, please read this entire article. Knee pain comes in many forms and from many sources. Understanding different types of knee problems is the first step to getting out of pain. A common knee problem that I see in my Stillwater, MN office is very misunderstood and often misdiagnosed for "bone-on-bone" arthritis. Many people I see with this knee problem ha

The purpose of this blog is very simple and straightforward. It will provide you with information on any given health issue, give you...