Do these things daily and you'll create a solid foundation for a healthy back. First off, let's define what a 'healthy back' is. A...

Frozen Shoulder ( aka Adhesive Capsulitis) can come unexpectedly or from prolonged immobility of the shoulder joint. Frozen shoulder is characterized by stiffness and pain in the shoulder joint. For some it comes out of nowhere and gradually gets worse over time. The other common way that people get Frozen Shoulder is due to prolonged immobility of the shoulder joint due to previous injury or other medical conditions. Frozen shoulder typically follows a predictable pattern

Pain from tendonitis is not something you have to live with if you know what to do when and if it strikes. What Is Tendonitis? Tendonitis...

There are more people working from home now than at any other time in history. This means millions of people had to quickly create 'at...

Recent research indicates that you may find relief and avoid knee replacement surgery successfully with this treatment... What Is It?...

Bottom Line: Getting into a car accident can be one of the scariest experiences of your life. In an instant, your life changes, and it...

What is it? Peripheral Neuropathy is nerve damage that occurs in the nerves that travel into the hands and feet. More than 20 million...

Bottom Line: Your body wasn't designed to deal with the forces that occur in a car accident. Even though modern cars have an array of...

Bottom Line: It's been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering...

Recent research shines light on this treatment method... Plantar Fasciitis (PF) can be a severely debilitating condition that effects...

Sciatica is a common condition that affects many of us throughout our lifetimes. The outcome and severity of sciatica is largely...

Having a pain in the neck is a real pain in the neck. Although there are a number of reasons one can have neck pain, this 5 step guide...

Are you foam rolling? If you're not, you should be. Here's why... A foam roller is possibly the best at home self care tool there is. ...

Elbow pain can come in many forms, but by far the most common I see in my office is tendonitis of the forearm muscles where they attach...

Muscles only have one job. They contract. That's it. Unfortunately, while doing their one and only job, they can cause a lot of problems...

Should I use Ice or Heat? Should I Use Ice or Heat is one of the most common questions I get. The answer is straight forward although...

"But I have a Rotator Cuff Tear..." The above sentence is usually followed by a few variations. 'But I have a Rotator Cuff tear and they...

Hip pain is a relatively common condition that can be anything from a slight annoyance to debilitating. Like most conditions, there is a...

There are a number of foot issues I see on a daily basis that can basically be broken into 2 separate groups. #1- Joint problems - ex....